A casual weekend run

I just finished a 9.611km run that lasted about 0hh:45mm:1ss !

I did a run on Saturday morning. But it was a weekend full of activities and that's why I only do my Xhaust post about it today.

As you can see, it was just a casual run: a bit less than 10 km at a not too slow but not too fast pace. I don't have a lot of time right now and I only run once a week so I don't think I will do interval trainings now. In a few weeks, I will try to run during lunch time at work but it's still too soon to do that.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!