A painful fartlek training

I just finished a 13.149km run that lasted about 1hh:8mm:27ss !

I started my running week with a hard training. I decided to do a fartlek session today and it was more difficult than expected!

So the session consisted of:

• 30' of warm-up and some active stretching
• 2 series of 8*(40"/40") with a rest of 4' between the series. The fast 40" were ran at a 3'37"/km pace.
• 12' of cool down
• Stretching

It's been a long time since my last fartlek and I had forgotten how difficult it is. Moreover, there was a strong wind often in the face.
At the end, I started the week with a 67' run and 13.2km. Not bad I think!
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