My Actifit Report Card: June 3 2022

Hi,

Ran 30 minutes in the rain today.
The app didnt record it unfortunately.

Am continuing with my 3 times a day 1-2 kilometer runs. Need new shoes, will go out shopping tomorrow, the crappy ones have caused my heels and knees to hurt quite a bit, starting the runs has become painful.

Speed walking would be a sport for me right now :) No bouncing on hard surface.
Had to stop one football training on artificial turf, just couldn't move any more.
Some solutions needed.

Rainy but warmer in Estonia.
Slowly starting to see the winter backbone break :P

Stay safe,
be happy,

Ott

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Running

Height 182 cm		Weight 76 kg		Body Fat %
Waist cm		Thighs cm		Chest cm