My Actifit Report Card: May 23 2022

Hello,

The seawater at the bay was surprisingly warm today. Did not have time to swim, will see tomorrow how the weather is.

Just noting that its still 2°C air temperature at night here in Estonia and seawater should normally be around 7-8°C right now.
But it was warm today. Well at least near the shore lol.

The picture is indicative of my aim, goal, desire to add swimming to my array of practiced sports as soon as possible.
Then fix my bike to do some cycling and can go all out triathlon or just swim to Finland in no time.
Well one time at least :P

All-time high step count for me today. Yaay!
Have probably moved more this past two weeks but not all has been recorded, can't play football with a phone.

What's new? Everything really.
For your life to change you need to get up from your butt and start changing yourself from within. Have hit a brick wall these past months several times, now bought some good learning materials about reprogramming myself which already seem to work and getting things changing inside and outside.

Life's good if you focus on the good and really learn to focus.

Training wise ran a few kilometers, the rest is moving around the city on foot the whole day. Wonderful first days of spring. Finally!

I think it was a record cold May here in Estonia so the heatwave in the rest of Europe, not a sign of it here.

Am hoping for some warm days quick then can go to my forest and start building a hut to live in. Will then work from forest and run there.

Awesome spring to everyone everywhere!

With love,

Ott

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running

Height 182 cm		Weight 67 kg		Body Fat %
Waist cm		Thighs cm		Chest cm