My Actifit Report Card: May 31 2022

Hello,

Rainy cloudy days. Feels like autumn and we're supposedly reaching summer as we speak.

Went for a run. A short one. 10 minutes.
Tomorrow 20. It's actually refreshening as I didn't sleep last night at all and fell asleep in the bus and next to the kitchen table repeatedly.

Busy times, exciting times, intense times.
Somehow have to find time every day to go for even a short run and do some other physical activities in the nature.
It's all blossoming outside. Birds and flowerbeds. The place to be.

More running updates tomorrow, have upped the tempo and it is boosting those happy hormones for sure.

All the best,

Ott

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running

Height 182 cm		Weight 67 kg		Body Fat %
Waist cm		Thighs cm		Chest cm