Greetings to the entire #Hive Blockchain and the SWC community, I hope you are well, in this post I will be leaving some variants of the pull-up to focus more on certain muscles of the back or stimulate certain muscle groups more, you can include these variants in your routines and get that stimulation that you are looking for so much, and as always remember to warm up before each routine to avoid injuries or tears in the short and long term.