Rutina para sacar tu primer Muscle Up [SPA 🇻🇪] [ENG🇺🇲]

omarzvsw

Published: 10 Jan 2023 › Updated: 10 Jan 2023 Rutina para sacar tu primer Muscle Up [SPA 🇻🇪] [ENG🇺🇲]

Rutina para sacar tu primer Muscle Up [SPA 🇻🇪] [ENG🇺🇲]

Rutina para sacar tu primer Muscle Up
Routine to get your first Muscle Up

Fortalece esa espalda con esta rutina	Strengthen that back with this routine

Spanish	English

Un saludo a toda la Blockchain de #Hive y a la comunidad de SWC espero estén bien, en esta publicación dejare una rutina la cual me ayudo para obtener el Muscle up espero les ayude en su entrenamiento, y como siempre recuerden calentar antes de cada rutina para evitar lesiones o desgarres a corto y largo plazo sin más que decir, aquí está la rutina.

Greetings to the entire #Hive Blockchain and the SWC community, I hope you are well, in this post I will leave a routine which It helped me to get the Muscle up I hope it helps you in your training, and as always remember to warm up before each routine to avoid injuries or tears in the short and long term without further ado, here is the routine.

EJERCICIOS	EXERCISES
Ejercicio N°1:Dominada explosiva 8x4	Exercise No. 1: Explosive pull-up 8x4

Ejercicio N°2:negativa de Muscle up con salto 6x4	Exercise N°2: Negative Muscle up with 6x4 jump

Ejercicio N°3:Muscle up asistido con salto 6x4	Exercise No. 3: Assisted muscle up with 6x4 jump

Ejercicio N°4:Dominada supina explosiva 8x4	Exercise No. 4: Supine explosive dominated 8x4

Ejercicio N°5: Fondos en barra 10x4	Exercise N°5: 10x4 bar dips

Gracias por ver mi publicacion nos veremos pronto.	Thank you for viewing my post we will see you soon.

Créditos	Credits
Cámara	Camera
@gustavopm-sw	@gustavopm-sw
Producción	Prodution
@omarzvsw	@omarzvsw

Musica	Music
La música usada en la producción de este video está libre de derechos de autor	The music used in the production of this video is royalty free

Prismo - Stronger [NCS Release]

EDITION DETAILS

Video editing application: CapCut
Translator: Translate Google

Para más contenido puedes seguirme en mis Redes sociales	For more content you can follow me on my social networks

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Rutina para sacar tu primer Muscle Up [SPA 🇻🇪] [ENG🇺🇲]