Published: 07 Jun 2021 › Updated: 07 Jun 2021
Should I do Cardio Before or After my workout? When is the best time to do Cardio?
Today I answer the questionS:
"Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day dumbbell workout, so do I add cardio?"
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