cardio Tag Posts Index

The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower

Getting closer to averaging 7 mins per km

It's been a tough and frustrating road but I am making real progress. I am not fast, I do not think I ever will be fast because I am starting pretty late in my life

Appalling Pace - My Actifit Report Card: April 21 2026

The temperature came down today as the recent rain has cooled things off. This provided the opportunity to go for a run outside. I decided to go for a 5K as I knew

10/04/2026 - Rumo aos 85 kg, ja so falta 7.

Mais um dia de treino para atingir o obetivo. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026

My stats continue to insist that walking is just as good as running

Who knows if these watches are actually correct or not. A study I recently read came to the conclusion that all manufacturers of sport watches are incorrect with

A "relaxed" one hour run and what it does for me

Lately I've been trying a method of exercise for weight management and endurance expansion that is backed up by some level of science. It is a type of cardio that

According to influencers, no matter what you are doing, you are doing it wrong

I like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now and then I will see a short or an Instagram post

First ride of the new season

Starting out I felt as though it was kind of still a bit too cold to be cycling but just as I expected, once I got moving things were a lot better as I warmed up.

Had an experience that shows my cardio has definitely improved over the past year

I spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on weight-lifting and bodybuilding. I looked the

My First Blood Moon: A Moment of Wonder in Manila!

Hello Hive Family! What an amazing life we live! How many of you here have noticed the red moon lately? Honestly, this was my first time seeing this beautiful

Cardio exercise

Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart

Cardio exercise

Cardio exercise, also known as cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It helps improve heart and lung health,

After training for endurance my short, fast runs are much easier

Not that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a sustainable pace because I enjoy it more.

The smallest activity can make a big difference

the other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and did some calisthenics so I initially told them

10k runs are now easy for me and I am very proud of this

It was just over a year ago that I wasn't capable of comfortably running even 1km in a row without thinking about how much I want to stop the entire time. I kept

Entrenamiento Complementario - Rumbo a CAF 2026

✨ Feliz Año Nuevo 2026 ✨ No habia entrenado desde el 30 de Diciembre, que sali a correr 12 kilometros. ... CAMBIANDO EL PLAN PERO NO SE SUSPENDE Para hoy tenia

A bad cardio session is still a cardio session

I've been involved in physical fitness for a long time. There have been days that happen that just don't make any sense where my performance is just all off and

looking at a 10k continuous run for caloric burn

So I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain amount of distance, it only matters how far

Walking Around. My Actifit Report Card of December 13th, 2025

Walking around the district of Samara to do the things. Ya like the original wide-angle photography? This report was published via Actifit app (Android | iOS). Check

A mildly drunk run late at night nets better than expected results

I don't really drink nearly as much as I used to because that was a very large part of the reason why I ended up gaining so much weight in the past. If you are drunk