High-Protein Turkey Enchiladas

Savor the taste of these delicious high-protein turkey enchiladas, inspired by Mexican cuisine. Featuring a savory blend of ground turkey, refried beans, and a flavorful mix of seasonings, these enchiladas are wrapped in gluten-free tortillas, topped with rich enchilada sauce and melty cheese, then baked to perfection. Quick to prepare and perfect for a nourishing family meal!

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Ingredients

🫒 2 tbsp extra-virgin olive oil
🧅 1 medium white onion, diced
🍗 1 lb ground turkey
🫘 1 (15-16 oz) can refried beans
💧 1/4 - 1/2 cup water
🧀 1-1.5 cups shredded cheese, Monterey Jack or mild cheddar
🌮 Gluten-free tortillas, 5-6 count
🥫 1 (10-12 oz) can store-bought enchilada sauce
🍃 Small bunch of cilantro, chopped
🧄 Garlic cloves, minced, quantity to taste
🌶️ Taco seasoning, to taste

Instructions

1- Preheat the Oven:

• Preheat your oven to 350°F (175°C).

2- Prepare the Turkey Mixture:

• In a stainless steel frying pan, drizzle some olive oil and heat over medium flame.
• Add the diced onion and ground turkey to the pan.
• Use a meat chopper/masher to break up the turkey. Cook until browned.

3- Add Additional Ingredients:

• Stir in the refried beans, carefully adding water and minced garlic.
• Add taco seasoning to taste, stirring well with a wooden spoon until the mixture is thoroughly combined and heated.

4- Shred the Cheese:

• Using a box grater, shred your choice of cheese.

5- Fill and Roll Tortillas:

• Lay each gluten-free tortilla flat on a cutting board.
• Spoon a generous portion of the turkey-bean mixture onto the center of each tortilla.
• Sprinkle the grated cheese over the filling.
• Roll up each tortilla tightly and place seam-side down in an oven-safe baking dish.

6- Top with Sauce and Cheese:

• Pour the enchilada sauce evenly over the rolled tortillas.
• Heavily sprinkle more shredded cheese over the sauce.

7- Bake the Enchiladas:

• Bake in the preheated oven until the cheese is bubbly and slightly golden, about 15-20 minutes.
• Carefully remove the dish using an oven mitt.

8- Garnish and Serve:

• Garnish the enchiladas with freshly chopped cilantro before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 (One serving has 2 enchiladas)

Calories: 670
Protein: 42g
Fat: 36g
Carbohydrates: 46g
Fiber: 7g

Equipment:

• Stainless steel frying pan
• Meat chopper/masher
• Wooden spoon
• Box grater
• Cutting board
• Oval white ceramic baking dish, model similar to Pyrex
• Oven
• Oven mitt
• Serving spatula
• Dinner plate
• Fork

Cooking Tips

• Substitute ground chicken or beef for a different protein option.
• Store-bought enchilada sauce saves time without sacrificing flavor.
• Adjust garlic and taco seasoning to match your personal spice preference.
• Perfect for meal prep; leftover enchiladas retain their flavor when reheated.

#enchiladas #glutenfree #highprotein #mexicanfood #easyrecipe #familydinner

#rachlmansfield

High-Protein Turkey Enchiladas