
Greek Biftekia
Greek Biftekia - Herbed Beef Patties
Discover the delightful flavors of Greece with these succulent Biftekia, a traditional Greek burger enriched with the natural sweetness of grated red onion and the bold, herby essence of fresh mint and parsley. This recipe blends simplicity with freshness, bringing a taste of the Mediterranean straight to your kitchen.
https://www.instagram.com/p/DIrL6x3sl_A
Ingredients
๐ง
1 red onion grated
๐ฟ 30g fresh parsley chopped
๐ฟ 30g fresh mint chopped
๐ฅ 1 medium egg
๐ 100g breadcrumbs
๐ฅฉ 500g beef mince 20% fat
๐ฟ 1 teaspoon dried oregano
๐ง 1 teaspoon salt
๐ง 1/2 teaspoon pepper
๐ซ 3 tablespoons Olive oil for shallow frying
Instructions
1- Prepare the Onion and Herbs:
- Grate the red onion using a handheld box grater.
- Transfer the grated onion into a large stainless steel mixing bowl.
2- Chop and Mix:
- Finely chop the fresh parsley and mint.
- Add them to the bowl with the onion.
3- Combine Ingredients:
- Break the egg into the bowl.
- Add breadcrumbs, beef mince, dried oregano, salt, and pepper.
- Mix thoroughly until all ingredients are well combined.
4- Shape the Patties:
- Divide the mixture into 10 equal portions.
- Shape each portion into a flat burger, smoothing the edges with the palm of your hand.
5- Prepare for Frying:
- Heat a Tefal non-stick frying pan over high heat.
- Add enough olive oil to cover the base for shallow frying.
6- Test Oil Temperature:
- Insert a wooden spoon into the oil.
- If it bubbles around the spoon, it's ready for frying.
7- Cook the Burgers:
- Carefully place the shaped burgers into the hot oil, in batches if necessary.
- Fry them for 3-4 minutes on each side until they achieve a crispy, golden-brown texture.
8- Drain Excess Oil:
- Remove the cooked burgers from the pan.
- Place them on a white ceramic plate lined with kitchen roll to drain any excess oil.
Prep Time: 15 minutes
Cook Time: 6-8 minutes per batch
Total Time: 25 minutes
Servings: 10 patties
Calories: 125
Protein: 9g
Fat: 8g
Carbohydrates: 4g
Fiber: 0.5g
Equipment:
- Handheld box grater
- Wooden cutting board
- Chef's knife
- Stainless steel mixing bowl
- Tefal non-stick frying pan
- Black plastic/silicone slotted spatula
- White ceramic plate
- Kitchen roll (paper towels)
- Wooden spoon
Cooking Tips
- Grating the red onion adds natural sweetness that enhances the burgers.
- For a refined shape, smooth the edges of the patties with them in your palm.
- Ensure the oil is at the right temperature by checking with a wooden spoon.
#greek #biftekia #homemade #burgers #herbs #mint #parsley #cookingathome #mediterraneanflavors
Leave Greek Biftekia to:
Read more #waivio posts
Best Posts From Meal Prep Hive
We have not curated any of mealprephive's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From Meal Prep Hive
- Longevity Salad with Chickpeas
- Longevity Salad with Chickpeas
- Japchae (Korean Glass Noodles with Beef & Vegetables)
- Pink Salsa
- Super Greens Lasagna
- One-Pot Fajita Chicken Mac 'n' Cheese
- Sticky Pork Rice Bowls
- Sticky Pork Rice Bowls
- High Protein Chicken and Broccoli Cheddar Soup Bowls
- High Protein Stuffed Chicken Calzone