Gluten-Free Blueberry Muffins

Gluten-Free Blueberry Bliss Muffins

Indulge in these delightful and healthy blueberry muffins that are not only gluten-free but also refined sugar-free and dairy-free. Perfect for a wholesome dessert or snack, these muffins combine the natural sweetness of bananas with the vibrant flavors of wild blueberries. Enjoy the simple pleasure of baking at home with this easy-to-follow recipe.

Ingredients

🍌 2 mashed bananas
🥚 2 eggs
🥜 1/4 cup (60 ml) peanut butter
🌾 1/3 cup (80 ml) gluten-free oat/almond flour
🥄 1 teaspoon baking powder
🌿 1 teaspoon cinnamon
🫐 1 cup (240 ml) fresh or frozen blueberries

Instructions

1- Preheat the Oven:

• Set your oven to 180°C (350°F).

2- Mash Bananas:

• In a metal mixing bowl, use a fork to mash the bananas until they're smooth and lump-free.

3- Combine Wet Ingredients:

• Crack the eggs into the mashed bananas.
• Add the peanut butter.
• Mix these wet ingredients thoroughly until combined.

4- Prepare Batter:

• Gradually add the gluten-free flour, baking powder, and cinnamon to the wet mixture.
• Stir until you form a smooth, uniform batter.

5- Incorporate Blueberries:

• Gently fold in the blueberries.
• Ensure they are incorporated throughout the batter without crushing.

6- Prepare Muffin Pan:

• Line a 12-cup dark non-stick muffin pan with white paper muffin liners.

7- Distribute Batter:

• Evenly distribute the batter among the muffin cups.
• Fill them about three-quarters full.

8- Bake Muffins:

• Bake in the preheated oven for 15-20 minutes.
• Check if the tops are golden-brown and a toothpick inserted into the center comes out clean.

9- Cool Muffins:

• Remove the muffins from the oven and allow them to cool slightly in the pan.

10- Transfer to Wire Rack:

• Move the muffins to a wire rack to cool completely.

11- Store Muffins:

• Store any leftover muffins in an air-tight container to maintain freshness.

Prep Time: 5-7 minutes
Cook Time: 15-20 minutes
Total Time: 20-27 minutes
Servings:10 muffins

Calories: 95 per muffin
Protein: 4 g
Fat: 4.5 g
Carbohydrates: 11 g
Fiber: 1.8 g

Equipment:

• Metal mixing bowl
• Metal fork
• Metal spoon/ladle
• 12-cup dark non-stick muffin pan
• White paper muffin liners
• Wire rack
• Oven

Cooking Tips:

• Ensure that bananas are ripe for natural sweetness.
• Wild blueberries enhance flavor and color but regular blueberries can also be used.
• For best results, do not overmix the batter after adding dry ingredients.

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Gluten-Free Blueberry Bliss Muffins