7K para despedir los entrenamientos en esta ciudad.🔥😎🏃🏻‍♀️☀️

Saludos y Bendiciones Runners.

Hoy el clima me sorprendió o mi cuerpo se adapto mas a estas temperaturas, ya que la diferencia cuando sali la primera vez a entrenar aquí fue realmente diferente a este dias ya con mas de una semana en esta ciudad, ya que me sentí cómoda, si ese sofocón que sentía cada vez que salía, disfrute hoy mas mi entrenamiento no me sentía tan agobiada por el calor. En total fueron 7 kilómetros y 120 metros que entrenamos hoy, haciendo algunos cambios de ritmos en los últimos kilómetros, respondiendo las piernas. Muchas lesiones me llevo de entrenar en este tipo de ambiente, ya que debemos someter al cuerpo a diferentes tipos de climas, generalmente entreno en las mañanas en mi ciudad porque es fresco, pero entendí que debo alternar con unos entrenamientos en la tarde, o al mediodía cuando las temperaturas estén mas elevadas, porque asi diversifico la respuesta del organismo al calor. Ya me devuelvo a mi ciudad, hasta pronto amigos.

ENGLISH VERSION

Greetings and blessings, runners.

Today I wrapped up my training in my beloved City of the Sun. They were wonderful days spent with family, and I also took the opportunity to train on different terrains, with different people, and in a pretty tough environment due to the temperatures. They were undoubtedly wonderful vacation days in the city of Cabimas, where I was able to enjoy it even more through running. For the last training session of the day, I went with my husband to one of my favorite routes—wide avenues where you can see Lake Maracaibo—and I also felt safe there, with several areas to explore, such as parks.

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Today, either the weather surprised me or my body has adjusted better to these temperatures, since the difference from when I first went out to train here was really noticeable compared to these days—now that I’ve been in this city for over a week. I felt comfortable; that suffocating feeling I used to get every time I went out was gone, and I enjoyed my workout more today—I didn’t feel as overwhelmed by the heat. In total, we ran 7 kilometers and 120 meters today, varying the pace a bit in the last few kilometers—and my legs responded well. Training in this kind of environment helps me avoid many injuries, since we need to expose our bodies to different types of weather. I usually train in the mornings in my city because it’s cool, but I’ve realized that I should alternate with some afternoon workouts—or at midday when temperatures are higher—because that way I help my body adapt to the heat. I’m heading back to my city now. See you soon, friends.

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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