Mas adaptada a las elevadas temperaturas 🏃🏻♀️☀️🔥🥵🌡️
Saludos y Bendiciones Runners.
Para entrenar estos dias, hemos encontrado un lugar ideal cerca de donde nos quedamos, y en buenas condiciones, y seguro, podemos dejar nuestras pertenecías a la vista mientras entrenamos además de que van muchas personas a entrenar. Hoy entre 5 kilómetros los 4 primeros kilómetros a ritmo controlado, y ya el ultimo con un poco de intensidad, después de entrenar realice unos ejercicios de pliometría. Salimos ahora mas tarde ya que amanece tarde por estos lados, de regreso a casa de mi cuñada, me quede sorprendida del inmenso sol, grandísimo, con razon la llaman la tierra del sol amado, asi de cerquita es un inmenso sol al amanecer, muy diferente al que observo en mi ciudad, waoo que maravilla explorar a traves del running los diferentes sitios que visito, antes había venido aqui pero no practicaba running por lo que no salia a explorar, de lo que me había perdido, que bendición. Bueno amigo seguimos entrenando en ambientes diferentes hasta la próxima.
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ENGLISH VERSION
Greetings and blessings, runners.
After just three days, my body and mind have adapted a little more to this city’s high temperatures, I’ve been impressed by the intensity of the heat. The first few days, I barely ran a kilometer and felt completely exhausted—it was like stepping into a sauna. Wow, I thought to myself, how do people jog here? The second day was almost the same—just a few kilometers and I felt completely wiped out. The third day followed the same pattern but wasn’t quite as intense, and after the third day, I felt more adjusted.
To train these days, we’ve found an ideal spot near where we’re staying—it’s in good condition and safe. We can leave our belongings in plain sight while we train, and lots of people come here to work out. Today I ran 5 kilometers: the first 4 at a controlled pace, and the last one with a bit more intensity. After training, I did some plyometric exercises. We set out a bit later now since sunrise is late around here. On the way back to my sister-in-law’s house, I was amazed by the immense sun—it was huge. No wonder they call this the “Land of the Beloved Sun.” up close, the sunrise is truly immense—very different from what I see in my city. Wow, what a wonder it is to explore the different places I visit through running! I’d been here before, but I wasn’t running back then, so I didn’t go out to explore. What I’d been missing—what a blessing. Well, my friend, let’s keep training in different settings. Until next time.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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