Entrenamiento en el parque [ ESP | ENG ]

magic-crespo

Published: 25 Jul 2023 › Updated: 25 Jul 2023 Entrenamiento en el parque [ ESP | ENG ]

Entrenamiento en el parque [ ESP | ENG ]

Entrenamiento de Karate Combat	recovery training

hoy les traigo los 3 ejercicios que realice en el parque que consistieron en el dia de espalda, donde realice solo 3 ejercicios que fueron pull ups, pull ups cerrada y australiana, donde realice 10 rep por ejercicio x por 5 rondas

Today I bring you the 3 exercises that I did in the park that consisted of back day, where I did only 3 exercises that were pull ups, closed and Australian pull ups, where I did 10 reps per exercise x for 5 rounds

¿por que se hace rutina de entrenamiento de recuperacion?

Why is a recovery training routine done?

La rutina de entrenamiento de recuperación es importante para permitir que el cuerpo se recupere adecuadamente después de la actividad física intensa. Durante el ejercicio, los músculos se fatigan, se producen microlesiones y se pierde energía. La rutina de recuperación ayuda a revertir estos efectos y promover la reparación y regeneración de los tejidos musculares.

The recovery training routine is important to allow the body to recover properly after intense physical activity. During exercise, muscles fatigue, micro-injuries occur, and energy is lost. The recovery routine helps reverse these effects and promote the repair and regeneration of muscle tissue.

Fotos	Photos

Espero que te haya gustado este post y que te sirva de mucho!; Nos vemos como siempre en un próximo video👋🏼.
I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼.

****

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Hive account@magic-crespo	Hive account@magic-crespo
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juan	juan
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Entrenamiento en el parque [ ESP | ENG ]