Entrenamiento en el Parque [ ESP | ENG ]

magic-crespo

Published: 08 Jul 2023 › Updated: 08 Jul 2023 Entrenamiento en el Parque [ ESP | ENG ]

Entrenamiento en el Parque [ ESP | ENG ]

Entrenamiento en el Parque	Training in the Park

Hola como estan, el dia de hoy le traere un entrenamiento que hoy realize con un compañero que realice, el dia de hoy realice un murf que consiste en trotar 1.6km,200 pull ups,100 flexiones y 300 sentadillas

Hello how are you, today I will bring you a workout that I did today with a partner that I did, today I did a murf that consists of jogging 1.6 km, 200 pull ups, 100 push-ups and 300 squats

¿cuanto tiempo realize el murft?

How long did the murft take?

Dure una horay media en realizar una, comenta a ver cuanto tiempo tardarias tu en realizar todo esta rutina

It lasted an hour and a half to do one, comment to see how long it would take you to do all this routine

Fotos	Photos

Espero que te haya gustado este post y que te sirva de mucho!; Nos vemos como siempre en un próximo video👋🏼.
I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼.

****

Créditos	Credits
Producción	Prodution
Hive account@magic-crespo	Hive account@magic-crespo
Cámara	Camera
juan	juan

Musicalización	Music
La música usada en la producción de este video está libre de derechos de autor	The music used in the production of this video is royalty free

Cyberpunk Dynamic Dark Sport by Infraction [No Copyright Music] / No Escape/a>

Muchas gracias por leer mi publicación!	Thank you very much for reading my post!
Redes Sociales	Social Network

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Entrenamiento en el Parque [ ESP | ENG ]