Recently, I am studying on how our environment affects our habit. I know, many people probably talk about this already but picture this, sometimes some of us can't control the behavior due to our surrounding & the only way we can control it is when we're truly alone or being in places where people are working towards the same thing we do.

Another thing is that the idea of "tiny stressors and reducing friction" have also float around my brain. So, basically whenever we want to change our habit, it's not about how we can "control" our surrounding but rather how we could minimize the friction to do the things we wanted to do.

For example, if we want to lose weight and [not everyone has the willpower] needs the environment to support it. So, basically gym within reach and their surroundings that also supports a healthy lifestyle.