BACK ON TRACK - Training diary #8

Hello Steemains and follower

Welcome to the next episode of my training diary.

My routine today included:

• Squats 4 sets of 8 reps
• Bench Press 3 sets of 8 reps
• Flyes 2 sets of 10 reps
• Shoulder Press 3 sets of 10 reps
• Dips 3 sets of maximum reps
• Calf Raise 3 sets of 12 reps

After being sick for the last four days my training was quite good. I was able do put on some more weight in the Squat and had no problems with the other exercises.

That´s all for today ;) I´m going to sleep some more and you will see my Pull-Day tomorrow.

Stay strong

Sven
[Song: Bend the Knee by Lansdowne]