Entrenamiento de Potencia en Paralela | Wide Grip Parallel Bars Streetlifting Training [ESP | ENG]
Aproximación
60kg de lastre 1 repeteción x 4 series (40% RM)
Entrenamiento
80kg de lastre 1 repetición x 2 series (67% PR)
90kg de lastre 1 repetición x 1 serie (75% PR)
100kg de lastre 1 repetición x 1 serie (84% PR)
110kg de lastre 1 repetición x 1 serie (92% PR)
120kg de lastre 1 repetición x serie (100% PR)
Approach
60kg of ballast 1 rep x 4 sets (40% RM)
Training
80kg ballast 1 rep x 2 sets (67% PR)
90kg ballast 1 rep x 1 set (75% PR)
100kg ballast 1 rep x 1 set (84% PR)
110kg of ballast 1 rep x 1 set (92% PR)
120kg of ballast 1 rep x 1 set (100% PR)
INSTAGRAM |
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▶️ 3Speak
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