Published: 02 Dec 2023 › Updated: 02 Dec 2023![Entrenamiento de Front Level | Front Level Workout [ESP | ENG]](https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQevGot6E1hV4F9nPztybS9gHVU291YoqkDWXE6WXk4nKp5NRv1CbcA9VtoJL941c5B6QxeX6NG94EftA?format=match&mode=fit&height=377)
Entrenamiento de Front Level | Front Level Workout [ESP | ENG]
Entrenamiento de Front Level
Aproximación
Aguante de Front 5 segundos + press x 2 series
Entrenamiento
Front level abierto + 5 press + aguante x 2 series
Front level press 8-12 press + aguante x 2 series
Front level a un brazo + 4 press + aguante x 2 series
Front Level Workout
Approach
Front level hold 5 seconds + press x 2 sets
Workout
Front level wide open + 5 press + hold x 2 sets
Front level press 8-12 press + hold x 2 sets
Front level one-arm + 4 press + hold x 2 sets
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