Domingo de descanso? 👀| Sunday off? 👀

hoy no es cualquier día, hoy es el día que marcará nuestras vidas en nuestro país VENEZUELA 🇻🇪hoy fue día de elecciones presidenciales, mis amigos y yo fuimos al colegio donde votamos desde las 4am y las colas eran incalculables sin embargo salimos en la tarde y después fuimos al rato a desestresarnos como mejor sabemos

🔥ENTRENAR 🔥

✨ ENGLISH VERSION 👇

today is not just any day, today is the day that will mark our lives in our country VENEZUELA 🇻🇪today was presidential election day, my friends and I went to the school where we voted from 4am and the queues were incalculable however we left in the afternoon and then we went after a while to de-stress as best we know

🔥TRAIN 🔥

Hoy hicimos un poco de cada ejercicio, hicimos flexiones, fondos, dominadas, sentadillas, tricep, abdomen pocas series de 15 repeticiones descansando 1 minuto entre series.

✨ ENGLISH VERSION 👇

Today we did a little bit of each exercise, we did push-ups, dips, pull-ups, squats, triceps, abdomen few sets of 15 repetitions resting 1 minute between sets.