I started with a combo on Front lever: 4 touch pull-ups plus stamina. Then I did another combo where I did pull-ups to touch press + 2 pull-ups and a press. Then I went to the grill; The first was in straddle: three push-ups plus press. Then I continued with another where I scored full. Then I tried to do a press; My elbows unlocked a little, but there is more or less straddle negative, more flexion with press, another negative and another press. That combo was a bit tough, to be honest. Then I finished with a touch of Front lever plus 4 pull-ups with endurance.

And well, friends, that was this little training session of what happened last Sunday. I hope you liked it and motivated, see you in the next publication 💪🔥🔱