I go to work at 2 in the afternoon and leave at 10 at night, and in the morning I only use it to rest a little more. But these days I have tried to train a little. Yesterday, I trained a little plank, some full gloves on the floor with compresses, my attempt at refusal and I also did some series of straddle, flexion plus press with an attempt at a one-handed handstand. And well, here we go, little by little recovering my strength on the ground, because I have become so accustomed to the parallel bars that now I am a little weak. I used to be very strong, not that it was the plank on the floor. I also did a little front, but not as much.

And well, friends, that's all for now. I'm going to try to post more, make it three times a week. We are going to be active here and, well, I hope you like this publication, I will leave it with the capture of what my training was yesterday and until next time 💪🔥🔱