The first week, honestly, the training felt terrible; I didn't feel any adaptation and I couldn't even hold a Front Lever well at my maximum opening, as my hips fell out. It literally looked like an "L", but I didn't give up. I continued working, I started using elastic bands to adapt to the movement, I slowed down the progression to last more seconds and thus understand the movement.

In the second week, I felt a little more adaptation. In the third week, I already started to see improvements; I could already hold that Front Lever well with maximum opening and I could even put it in combos.

In the fourth week, I already started scoring my first seconds on the SAT. I was surprised because I saw that element as something beyond, something super difficult.

But I remembered that the same thing happened to me with the Front; I saw one hand as very far away until I started training it, practicing it and I achieved it. It's all mental, it's a matter of starting to do something and being consistent. So, even if you don't see progress, you have to continue. For now, I only track two seconds with good form on the SAT and 3 to 4 seconds with bad form. It's a super big advance for me. We have to keep improving and, well, it's just proof that if you set your mind to something, you can achieve it.

And well, friend, that's all for this little post, but a woman liked the next one. 👊❤️‍🔥💪