What are there, friends, how are you? I hope well. Today I am going to share a little of some iron combos that I made yesterday. Yesterday I trained iron, I brought some parallel combos and some on the floor. Today I am going to talk to you a little about the combos I made on the floor.

After heating and making the combos in parallels, I put 2 combos on the ground. The combo was explosive: I started with "Estraldel" to fingers, then I went down to Palmas, I went up with applause, went down to flexion and went up again with applause. He marked "Estraldel", I went up to Press, marked a pine to one hand and went back to "stardel" with a flexion with applause and a 2 -second endurance. The combo is hard and looks clear, but you have to greatly improve the shape and I lack strength to raise the press in a clean way. Also the balance in the pine to one hand is fundamental, but there we are going little by little.

I plan to polish that combo for future competitions. Well, friends, that was a bit of my iron combos on the ground yesterday. Are attentive because things are coming. 💪🫂😤