Well, friends, today I want to share a small achievement I reached during my workout.nnToday, I did some activation work in front lever and planche. I tried to do a combo on the pull-up bar, including a straddle planche hold + two archer pull-ups in front lever + touch + pull-ups + back lever. And I was surprised because it turned out really well! Honestly, I'm not very consistent with holding planches in a full pike position, but this time I managed to do it very well.

I was able to hold for even 4 seconds, lower myself, do the front lever, and then go back up and down.nnIt felt really good to nail that small combo, especially since in my previous static work, I lacked power. But I'm really happy to see that I'm gradually gaining more skill. Honestly, I was a bit worried about that, but I wanted to share this small achievement with you.nnHonestly, it didn't take me too long; the combo required effort, but it wasn't anything crazy.

I feel like in a couple of weeks I could normalize it, refine it, and even improve it further.nnWell, friends, that's all for this little post. I just wanted to share this achievement with you. Thanks for the support. See you in the next blog, friends. 🫨🫂💪