HEALING MUSIC: how to use music to keep you healthy

This video talks about how to use music to improve your immune system and why it works.

REFERENCES

Appler & Goodrich (2011). Connecting the ear to the brain: Molecular mechanisms of auditory circuit assembly https://pubmed.ncbi.nlm.nih.gov/21232575/

Bartlett, Kaufman, & Smeltekop (1993) The effects of music listening and perceived sensory experiences on the immune-system as measured by interleukin-1 and cortisol https://psycnet.apa.org/record/1994-20584-001

Fancourt et al. (2014). The psychoneuroimmunological effects of music: A systematic review and a new model https://pubmed.ncbi.nlm.nih.gov/24157429/

Fancourt (2014). An introduction to the psychoneuroimmunology of music: History, future collaboration and a research agenda https://journals.sagepub.com/doi/abs/10.1177/0305735614558901?journalCode=poma

Fancourt et al., (2016). Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users https://pubmed.ncbi.nlm.nih.gov/26974430/

Kuhn (2002). The effects of active and passive participation in musical activity on the immune system as measured by salivary immunoglobulin A (SIgA) https://pubmed.ncbi.nlm.nih.gov/12015810/

Kreutz et al. (2004). Effects of Choir Singing or Listening on Secretory Immunoglobulin A, Cortisol, and Emotional State https://pubmed.ncbi.nlm.nih.gov/15669447/

Kreutz, Murcia, & Bongard (2012). Psychoneuroendocrine research on music and health: An overview. https://psycnet.apa.org/record/2012-17779-030

Leckey (2011). The therapeutic effectiveness of creative activities on mental well‐being: a systematic review of the literature https://pubmed.ncbi.nlm.nih.gov/21749556/

Pressman & Cohen (2005). Does positive affect influence health? https://pubmed.ncbi.nlm.nih.gov/16351329/

West, M., 2000. Music therapy in antiquity. In: Horden, P. (Ed.), Music as Medicine: The History of Music Therapy Since Antiquity. https://www.amazon.com/Music-As-Medicine-History-Antiquity/dp/1840142995

▶️ 3Speak