Build Connections

By connecting with people, we decrease our suicidal ideations and attempts2 and improve our well-being3.
Hi. I’m JD, a statistician and music therapist offering statistically significant support.
Even connecting with nature increases our well-being4, vitality, happiness, and life satisfaction5. Given the importance of being connected, I wanted to give you some tips on how to increase your connectedness:
Meditations like mindfulness and loving-kindness are great places to start.
Active hobbies like playing an instrument or video games are the best way to connect with people.
Feeling gratitude also helps you connect with people, and it will also help you improve your perception of your well-being.
Finally, counseling even just for a short amount of time will help you increase your social connectedness and your life satisfaction.
All four of these things will help you connect with more people.