Loving Kindness Meditation

One great way to feel more connected to other people is to meditate.
Hi. I’m JD, a statistician and music therapist offering statistically significant support.
Both mindfulness meditations and loving-kindness meditations help you improve connecting with others, but here’s the steps for loving-kindness:
Think of a happy childhood memory and say to yourself:
“may I be happy”
“May I be safe and secure”
“May I be health and strong” and
“may I be fulfilled.”
Then repeat those four phrases for 5 other people in your life: a someone you love, someone you respect, an acquaintance, a difficult person, and all living things. So, instead of “may be happy”, it’s…
“may you be happy”
“May you be safe and secure”
“May you be healthy and strong” and
“may you be fulfilled.”
That’s it!l