PROTECT YOURSELF FROM STRESS: Improve Your SELF ACCEPTANCE

This video offers ways to accept yourself unconditionally.

REFERENCES
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Davies (2006). Irrational beliefs and unconditional self-acceptance. I. Correlational evidence linking two key features of REBT https://www.semanticscholar.org/paper/Irrational-beliefs-and-unconditional-I.-evidence-of-Davies/787eb9678068dccd6e48d599627462b4bee19045

Davies (2008). Irrational beliefs and unconditional self-acceptance. III. The relative importance of different types of irrational belief. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 26, 102–118 https://link.springer.com/article/10.1007/s10942-007-0061-6

Dixon et al. (2014). Explaining the link between perfectionism and self-forgiveness: The mediating roles of unconditional self-acceptance and rumination. https://psycnet.apa.org/record/2014-43846-002

Ellis & Grieger (1977). Handbook of rational- emotive therapy. New York, Springer Publishing Company. Inc https://www.thriftbooks.com/w/handbook-of-rational-emotive-therapy_albert-ellis_russell-grieger/362099/item/6418853/?mkwid=%7cdc&pcrid=475065002786&pkw=&pmt=&slid=&plc=&pgrid=118811900064&ptaid=pla-989249505316&gclid=CjwKCAiAkan9BRAqEiwAP9X6UStesC28d2bo9DqM76ENkpqgy4W0TFGtWkvD3FdHBEa2glbZkk6sBoCnocQAvD_BwE#idiq=6418853&edition=678918

Flett, Besser, Davis, & Hewitt (2003). Dimensions of Perfectionism, Unconditional Self-Acceptance, and Depression. https://psycnet.apa.org/record/2003-99922-004

Jibeen (2017). Unconditional self acceptance and self esteem in relation to frustration intolerance beliefs and psychological distress. https://psycnet.apa.org/record/2016-47644-001

Linardon (2019). Can acceptance, mindfulness, and self-compassion be learned by smartphone apps? A systematic and meta-analytic review of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/32586436/

Oltean & David (2018). A meta-analysis of the relationship between rational beliefs and psychological distress https://pubmed.ncbi.nlm.nih.gov/29168176/

Popov (2019). When is unconditional self-acceptance a better predictor of mental health than self-esteem? https://link.springer.com/article/10.1007/s10942-018-0310-x

Pritchard, Richardson, Sheffield, & McEwan (2019). The Relationship Between Nature Connectedness and Eudaimonic Well-Being: A Meta-analysis https://link.springer.com/article/10.1007/s10902-019-00118-6

Scott (2007). The effect of perfectionism and unconditional self-acceptance on depression. https://psycnet.apa.org/record/2007-05254-003

Thompson & Waltz (2008). Mindfulness, self-esteem, and unconditional self-acceptance. https://psycnet.apa.org/record/2008-07057-004

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