Lunes activo fullbody. / Monday active fullbody.
Saludos comunidad de full deportes, en este nuevo día tengo el placer de compartir un nuevo video donde presento una rutina muy activa con diferentes variantes, es un entrenamiento completo que te ayudara a tener más movilidad, fuerza y resistencia, realice movimientos con enfoque en mi tren superior, inferior y abdomen, trabaje durante 4 series de 25 repeticiones, les recomiendo realizar un pequeño calentamiento antes de realizar la rutina y mantener una alimentación balanceada, los invito a ver mi video si mencionar más acompáñame.
Imagénes tomadas en mi teléfono Redmi note 4
Imagénes editadas en Canva
Música:[deportes extremo]
(https://pixabay.com/es/music/search/deportes%20extremos/)
Hasta un nuevo video.
Greetings full sports community, in this new day I have the pleasure to share a new video where I present a very active routine with different variants, is a complete workout that will help you have more mobility, strength and endurance, perform movements with focus on my upper body, lower body and abdomen, I worked for 4 sets of 25 repetitions, I recommend a small warm up before performing the routine and maintain a balanced diet, I invite you to watch my video if you mention more join me.
Images taken on my Redmi note 4 phone.
Images edited in Canva
Music: [extreme sports]
(https://pixabay.com/es/music/search/deportes%20extremos/)
Until a new video.
▶️ 3Speak
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