Fortalece tu tren superior./ 💪💪 Strengthen your upper body.
Hola comunidad de full deportes, hoy quiero presentar una pequeña rutina para fortalecer el tren superior, con movimientos fáciles, que pueden practicar en casita con peso de su preferencia, trabaje remo para fortalecer un poco la espalda, copa, bíceps, tríceps y press de hombros, en un tiempo de 3 series de 20 repeticiones, es muy importante entrenar tren superior para fortalecer los brazos, espalda y hombros y poder tener fuerza para realizar otras rutinas de peso elevados, los invito a disfrutar de mi video asi que acompáñame.
Imagénes tomadas en teléfono Redmi note 4
Imagénes editadas en Canva
Música:deportes extremos
Hasta un nuevo video
Hello full sports community, today I want to present a small routine to strengthen the upper body, with easy movements, you can practice at home with weight of your choice, work rowing to strengthen a little back, cup, biceps, triceps and shoulder press, in a time of 3 sets of 20 repetitions, it is very important to train upper body to strengthen the arms, back and shoulders and to have strength to perform other routines of high weight, I invite you to enjoy my video so join me.
Images taken on a Redmi note 4 phone.
Images edited in Canva
Music: extreme sports
Until a new video
▶️ 3Speak
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