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Zucchini Salad

emaninthekitchen

Published: 02 Apr 2025 โ€บ Updated: 02 Apr 2025Zucchini Salad

Zucchini Salad

If you're looking for a salad that's not only easy to prepare but also overflowing with flavor, this Zesty Roasted Zucchini Salad is your answer. It's a delightful fusion of tender roasted zucchini, fresh vegetables, and a tangy dressing that complements each ingredient beautifully. Perfect for a nutritious meal or a vibrant side dish, this salad is sure to become a staple in your kitchen.

Ingredients

๐Ÿฅ’ 1 to 2 zucchinis, sliced into rounds

๐Ÿ… 1/2 cup tomatoes, diced

๐Ÿง… 1/2 red onion, thinly sliced

๐Ÿฅซ 1/2 cup chickpeas

๐Ÿซ’ 2 tablespoons olive oil

๐Ÿง„ 1/2 teaspoon garlic powder

๐ŸŒถ๏ธ 1/2 teaspoon chili flakes

๐Ÿ‹ 1/2 teaspoon lemon pepper

๐Ÿง‚ 1/2 teaspoon salt

๐ŸŒฟ Fresh parsley for garnish

Salad Dressing:

๐Ÿซ’ 1/4 cup extra-virgin olive oil

๐Ÿ‹ Juice of 1 lemon

๐ŸŸก 1 tablespoon Dijon mustard

๐Ÿง‚ 1/4 teaspoon salt

โšซ 1/8 teaspoon black pepper


Instructions

1- Preheat the Oven:

  • Preheat your oven to 375ยฐF (190ยฐC).

2- Prepare the Zucchini:

  • Cut the stem and ends off the zucchini, then slice it into rounds.

  • In a mixing bowl, combine the zucchini rounds with olive oil, garlic powder, chili flakes, lemon pepper, and salt. Toss well to coat evenly.

3- Roast the Zucchini:

  • Line a baking tray with parchment paper.

  • Spread the seasoned zucchini rounds onto the tray in a single layer.

  • Roast in the preheated oven for about 30 minutes until tender and slightly golden.

4- Make the Dressing:

  • While the zucchini is roasting, prepare the dressing. In a small bowl, mix together extra-virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper. Whisk until well combined.

5- Assemble the Salad:

  • Once the zucchini is roasted to perfection, remove it from the oven and allow it to cool slightly.

  • In a serving dish, layer the roasted zucchini at the bottom.

  • Top with sliced red onion, diced tomatoes, and chickpeas.

  • Drizzle the prepared dressing over the salad.

  • Garnish with chopped fresh parsley.

6- Serve:

  • Serve immediately and enjoy this flavorful, nutritious roasted zucchini salad!

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Calories per Serving: Approximately 220

Nutritional Info per Serving: Proteins: 4g, Fats: 18g, Carbohydrates: 12g

Equipment Needed: Baking tray, Parchment paper, Mixing bowls, Knife and cutting board, Whisk

Cooking Tips:

  • For a hint of sweetness, consider adding roasted bell peppers to the salad.

  • If you prefer a vegan salad, ensure the mustard you're using is plant-based.


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