Sheet Pan Salmon

Experience the vibrant flavors of Middle Eastern cuisine with this simple and delicious sheet pan salmon recipe. Perfectly cooked salmon is paired with a medley of roasted vegetables and a sweet, tangy marinade for a dish that will transport your taste buds. This easy-to-make meal is great for busy weeknights or a healthy, crowd-pleasing dinner.

Ingredients

🐟 1 salmon fillet
🫘 200g green beans
🧅 1 red onion, sliced
🍅 150g cherry tomatoes
🍋 1 lemon, sliced
🌿 Fresh parsley for garnish

For the Marinade:
🍋 2 tablespoons lemon juice
🫒 3 tablespoons olive oil
🧄 1 teaspoon ginger powder
🧄 1 teaspoon garlic powder
🧂 1 teaspoon salt
🍯 1 tablespoon pomegranate molasses
🍅 1 tablespoon tomato paste
🍯 1 tablespoon honey

Instructions

1- Preheat the Oven:

• Set your oven to 200°C (390°F).

2- Prepare the Marinade:

• In a large mixing bowl, combine the lemon juice, olive oil, ginger powder, garlic powder, salt, pomegranate molasses, tomato paste, and honey.
• Mix well until fully incorporated.

3- Marinate the Salmon:

• Place the salmon fillet on a parchment-lined sheet pan.
• Drizzle half of the prepared marinade over the salmon and rub it in gently to ensure it's evenly coated.

4- Prepare the Vegetables:

• Add the green beans, red onion slices, and cherry tomatoes to the bowl with the remaining marinade.
• Toss to coat the vegetables thoroughly.

5- Assemble the Sheet Pan:

• Arrange the marinated vegetables around the salmon on the sheet pan.
• Place lemon slices on top of the salmon for extra flavor.

6- Bake:

• Place the sheet pan in the preheated oven and bake for 25-30 minutes.
• The salmon should be cooked through, easily flake with a fork, and the vegetables should be tender.

7- Garnish and Serve:

• Remove the sheet pan from the oven and allow it to rest for a couple of minutes.
• Garnish with freshly chopped parsley and serve hot.

Prep Time: 10-15 minutes
Cook Time: 25-30 minutes
Total Time: 40-45 minutes
Servings: 4
Calories: Approximately 320 kcal
Proteins: 30g
Fats: 15g
Carbohydrates: 20g
Equipment: Oven, sheet pan, parchment paper, mixing bowl

Cooking Tips

• Feel free to customize with your preferred vegetables.

#sheetpan #salmon #healthydinner #middleeastern #quickrecipes #homecooking #kitcheninspiration #seafooddinner

YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Middle Eastern Sheet Pan Salmon