Green Bean and Chicken Stew

This Green Bean and Chicken Stew is a hearty and flavorful dish that perfectly blends tender chicken, fresh vegetables, and aromatic spices. It's an easy-to-make recipe that will surely become a favorite at your dining table. Enjoy this delicious stew by pairing it with fluffy white rice for a complete meal.

Ingredients

🫒 1/3 cup olive oil
🍗 2 chicken breasts (cut into big cubes)
🧄 3 cloves of garlic
🧅 1 medium onion
🌶️ 1 jalapeño
🍅 3 Roma tomatoes
🥗 16oz bag of green beans
🍅 1 6oz can of tomato paste
🥄 1/2 tablespoon chicken bouillon (or Vegeta seasoning)
🧂 1 teaspoon black pepper
🧂 1 teaspoon salt, or to taste
🥣 1 carton (32oz) chicken broth or vegetable broth

Instructions

1- Heat the Oil:

• Place a large pot on high heat.
• Add the olive oil and let it heat up.

2- Cook the Chicken:

• Add the cubed chicken breasts to the hot oil.
• Cook for about 5 minutes until the chicken starts to brown.

3- Add Aromatics and Vegetables:

• Add the garlic, onion, and jalapeño to the pot.
• Stir well and cook for a couple of minutes until the vegetables start to soften.
• Add the Roma tomatoes and green beans and mix thoroughly.

4- Incorporate Tomato Paste and Seasonings:

• Stir in the tomato paste, ensuring it is well integrated with the other ingredients.
• Add the chicken bouillon, black pepper, and salt to taste.
• Mix everything together.

5- Simmer the Stew:

• Pour in the chicken broth or vegetable broth.
• Stir well to combine all elements, then cover the pot.
• Let the stew cook on high heat for about 20 minutes, or until the chicken and green beans are cooked through, and the stew thickens.

6- Serve and Enjoy:

• Once done, serve the stew hot alongside white rice for a perfect meal.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: Approximately 350 per serving
Equipment: Large pot, stirring spoon, cutting board, knife
Nutritional Information per Serving:

• Proteins: 30g
• Fats: 15g
• Carbohydrates: 20g

Cooking Tips

• Ensure all vegetables are thoroughly washed before use.
• Adjust the seasoning to taste, and feel free to add more spices if desired.
• For a richer flavor, allow the stew to simmer on low heat for an additional 10 minutes.

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Green Bean and Chicken Stew