Fried Eggs for Breakfast

Start your day with this delightful breakfast, packed with protein and healthy fats. These perfectly crispy fried eggs are served over a fresh arugula salad, accompanied by cherry tomatoes, creamy avocado, and mozzarella cheese. All seasoned with the bold flavors of Everything Bagel seasoning. A perfect combination of taste and nutrition, this dish will energize you for the day ahead.

Ingredients

🫒 1/3 cup olive oil for frying the eggs
🥚 2 eggs
🌱 A handful of arugula
🍅 A few cherry tomatoes, halved
🥑 Half an avocado, sliced
🧀 Mozzarella cheese, sliced or shredded
🧂 Everything bagel seasoning

Instructions

1- Preheat the Skillet:

• Place a skillet on high heat and allow it to get really hot. You'll know it's ready when you see it smoking slightly.

2- Heat the Oil:

• Once the skillet is hot, add the olive oil.
• Allow the oil to heat quickly in the hot skillet.

3- Cook the Eggs:

• Crack the eggs directly into the skillet.
• Let them cook until the edges start to crisp up.
• Carefully spoon some of the hot oil over the egg whites to help them cook evenly.
• Aim for cooked whites and a runny yolk, with a crispy, golden bottom edge.

4- Prepare the Salad Base:

• While the eggs are cooking, arrange the arugula, cherry tomatoes, avocado slices, and mozzarella cheese on a plate.

5- Assemble the Dish:

• Once the eggs are done to your liking, gently place them over the arugula salad.

6- Season and Serve:

• Sprinkle Everything Bagel seasoning over the eggs and salad.
• Enjoy immediately for the freshest flavors.

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: Approximately 400 per serving
Proteins: 16g
Fats: 35g
Carbohydrates: 8g
Equipment: Skillet, spoon

Cooking Tips

• For a more intense flavor, consider adding a splash of balsamic vinegar to the salad.
• Use high-quality olive oil for the best taste and health benefits.
• You can make this recipe gluten-free by ensuring the Everything Bagel seasoning you use does not contain any gluten-containing ingredients.

#breakfast #friedeggs #healthy #salad #avocado #recipe #quickmeal #instafood #tiktokfood #foodie

YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Crispy Fried Eggs with Arugula Salad