Cornish Hens with Yellow Rice

Delight in the aromatic and succulent flavors of perfectly roasted Cornish hens complemented by spiced yellow basmati rice. This dish combines vibrant spices and tender poultry to create a comforting and satisfying meal perfect for any occasion.

Ingredients

Cornish Hens:
🐓 3 Cornish hens (or 1 whole chicken)
🧂 1 tablespoon salt
🌶️ 1 tablespoon smoked paprika
🍂 1 tablespoon 7 spice
🌿 1 tablespoon oregano
🧄 1 tablespoon garlic powder
🌶️ 1/2 teaspoon Cayenne pepper
🌿 1/2 teaspoon turmeric
🥛 2 tablespoons plain yogurt
🍋 Juice of one lemon
🫒 1/3 cup olive oil

Rice:
🍚 4 cups basmati rice, washed and soaked for 30 minutes
🫒 1/3 cup oil
🌿 1/2 tablespoon 7 spice
🌿 1 teaspoon turmeric
🌿 1 teaspoon oregano
🧄 1 teaspoon garlic powder
🧂 1/2 tablespoon salt (or to taste)
🐔 2 tablespoons chicken bouillon
💧 4 cups hot water

Instructions

1- Marinate the Cornish Hens:

• In a large bowl, mix together the salt, smoked paprika, 7 spice, oregano, garlic powder, Cayenne pepper, turmeric, yogurt, lemon juice, and olive oil.
• Coat the Cornish hens evenly with this marinade. Cover and let them marinate in the refrigerator for at least 30 minutes, preferably longer for more intense flavors.

2- Roast the Cornish Hens:

• Preheat your oven to 375°F (190°C).
• Place the marinated hens in a roasting pan.
• Roast in the oven for approximately 1 hour and 45 minutes, or until the juices run clear and the internal temperature reaches 165°F (75°C).

3- Prepare the Yellow Rice:

• In a large pot, heat the oil over medium heat.
• Once hot, add the soaked rice and stir gently to coat each grain in oil.
• Add the 7 spice, turmeric, oregano, garlic powder, salt, and chicken bouillon. Mix well to combine.
• Pour in the hot water and stir. Bring the mixture to a boil.
• Once boiling, reduce the heat to low, cover the pot, and cook for about 15-20 minutes, or until the rice is tender and the water is absorbed.

4- Serve:

• Fluff the rice with a fork and serve alongside the roasted Cornish hens. Enjoy this flavorful and warming dish with your favorite sides or salad.

Prep Time: 40 minutes (including marinade time)
Cook Time: 1 hour 45 minutes
Total Time: 2 hours 25 minutes
Servings: 6
Calories: Approximately 550 per serving
Proteins: 35g
Fats: 25g
Carbohydrates: 45g
Equipment: Large bowl, roasting pan, large pot, fork for fluffing

Cooking Tips

• For a deeper flavor, allow the hens to marinate overnight.
• Adjust the spices to your preference for heat and flavor intensity.

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Roasted Cornish Hens with Spiced Yellow Basmati Rice