Chicken and Vegetable Tawa

Dive into a vibrant medley of flavors with this Chicken and Vegetable Tawa, a quick and easy dish perfect for a satisfying meal. This hearty recipe combines tender chicken with a variety of vegetables, creating a deliciously fragrant and colorful ensemble. Serve it with rice or pita bread for a complete and comforting dining experience.

Ingredients

• 🍗 4 boneless, skinless chicken thighs, cubed

• 🍆 1 eggplant, cubed

• 🥔 3 potatoes, cubed

• 🧅 1 large onion, sliced

• 🧄 3 cloves of garlic, minced

• 🌶️ 1 jalapeño, sliced

• 🌶️ 3 small bell peppers, any color, sliced

• 🧂 1 tablespoon of adobo

• 🍅 1 tablespoon of tomato bouillon

• 🌿 1 teaspoon of garlic powder

• 🧄 1 teaspoon of onion powder

• 🌶️ 1 teaspoon of paprika

• 🧂 1/2 teaspoon of black pepper

• 🌿 1/2 teaspoon of cumin

• 🍊 1 packet of Sazón

• 🫒 3 tablespoons of oil

• 🍅 1 8oz can of tomato sauce

• 💧 2 cups of hot water

• 🌿 Parsley or cilantro, for garnish

• 🌶️ Jalapeño slices, for garnish

Instructions

1- Preparation:

• Cube the chicken thighs and eggplant. Cube the potatoes and slice the onion, jalapeño, and bell peppers.

2- Season the Chicken:

• In a bowl, combine the chicken with adobo, garlic powder, onion powder, paprika, black pepper, cumin, and the packet of Sazón. Mix well.

3- Cook the Aromatics:

• Heat oil in a large skillet over medium heat.

• Add the minced garlic and sliced onion. Sauté for about 2 minutes until fragrant.

4- Cook the Chicken:

• Add the seasoned chicken to the skillet with the garlic and onion.

• Cook for about 5-6 minutes until the chicken is lightly browned.

5- Add Vegetables:

• Stir in the cubed eggplant, potatoes, sliced bell peppers, and jalapeño.

• Mix all the ingredients to distribute flavors evenly.

6- Create the Sauce:

• Sprinkle in the tomato bouillon, add the can of tomato sauce, and pour in the hot water.

• Stir everything thoroughly and bring to a gentle boil.

7- Simmer:

• Cover the skillet with a lid, reduce the heat to medium-low, and let it simmer until the chicken is fully cooked and the potatoes are fork-tender, around 15-20 minutes.

8- Garnish and Serve:

• Once done, garnish with chopped parsley or cilantro and additional jalapeño slices.

• Serve hot with rice or pita bread.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Calories: Approximately 350 per serving

Nutritional Info: Per serving: Proteins: 25g, Fats: 15g, Carbohydrates: 25g

Equipment: Large skillet, mixing bowl

Cooking Tips:

• Feel free to customize the vegetables based on what you have on hand or prefer.

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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Chicken and Vegetable Tawa