Bamia (Okra) Tashreeb

Bamia Tashreeb is a delightful Middle Eastern stew that combines tender meat with the unique taste of baby okra, flavored with aromatic spices and a hint of citrus from dried lemons. This dish is perfect for a comforting family dinner and transports you straight to the vibrant kitchens of the Middle East with its rich flavors and satisfying textures.

Ingredients

🥩 1 to 2 pounds of meat (beef, veal, or lamb)
🥦 1 14oz bag of baby bamia (okra) or regular okra
🧅 2 onions
🍅 1 large tomato
🌶️ 1 bell pepper (any color)
🧄 3 cloves of garlic
🌶️ 1 jalapeño
🍋 2 dried lemons
🍯 2 tablespoons of better than bouillon or bouillon powder
🥫 1 6oz can of tomato paste
🧂 1 teaspoon salt
⚫ 1/2 teaspoon black pepper
🥄 3 tablespoons of oil
💧 6 cups of water

Instructions

1- Prepare the Meat:

• Place the meat in a pressure cooker.
• Season with salt and black pepper.
• Add 1 cup of water, seal the pressure cooker, and cook on the meat setting for 35 minutes.

2- Prepare the Stew Base:

• In a large pan over high heat, add 3 tablespoons of oil.
• Sauté the garlic and onions for about a minute until fragrant.
• Add the okra and cook for 2-3 minutes.

3- Combine Ingredients:

• Incorporate the cooked meat, jalapeño, bell pepper, and tomato.
• Stir in the dried lemons, pricking them slightly to release flavor.
• Mix in the black pepper, salt, better than bouillon, tomato paste, and the remaining water (about 5-6 cups).

4- Simmer the Stew:

• Mix everything thoroughly and adjust seasoning, adding more salt or bouillon to taste if needed.
• Cover and simmer for approximately 20 minutes.

5- Finish and Serve:

• Once the stew has boiled and all flavors are melded, turn off the heat and serve hot.

Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 6
Calories: Approx. 250 per serving
Proteins: 15g per serving
Fats: 10g per serving
Carbohydrates: 20g per serving
Equipment: Pressure cooker, large pan

Cooking Tips:

• Adjust the spice level by adding more or less jalapeño.
• Pricking dried lemons with a fork helps release their citrusy aroma.

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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Bamia Tashreeb