Av Nook (Beef and Chickpea Stew)

Discover the comforting flavors of this traditional beef and chickpea stew that comes together quickly and effortlessly. Perfectly paired with fluffy white rice, this dish provides a balance of rich, savory tastes with a hint of spice. It's an ideal meal for those cozy nights when you need something warm and satisfying.

Ingredients

🥩 2 pounds chuck tender steak (or your favorite cut of beef, lamb, or veal)
🥫 2 cans of chickpeas
🧅 2 medium-sized onions, sliced
🧄 2 cloves of garlic, minced
🫒 3 tablespoons olive oil
🧂 1/2 teaspoon salt (or to taste)
🐔 1 tablespoon chicken bouillon
🌶️ 1/2 teaspoon black pepper
🌿 1 teaspoon turmeric
🍛 1 teaspoon curry powder
🌶️ 1/2 teaspoon chili flakes
💧 4 cups water

Instructions

1- Prepare the Ingredients:

• Begin by slicing the onions and mincing the garlic.
• Cut the beef into bite-sized pieces and pat them dry with a paper towel.

2- Sauté Aromatics:

• In a large pot or Dutch oven, heat the olive oil over medium heat.
• Add the sliced onions and sauté until they become soft and translucent, about 5 minutes.
• Stir in the minced garlic and cook for an additional minute until fragrant.

3- Brown the Beef:

• Increase the heat to medium-high and add the beef to the pot.
• Cook until the beef is browned on all sides, stirring occasionally.

4- Season the Stew:

• Add the chicken bouillon, salt, black pepper, turmeric, curry powder, and chili flakes to the pot.
• Stir to coat the beef evenly with the spices.

5- Add Chickpeas and Water:

• Drain and rinse the canned chickpeas, then add them to the pot.
• Pour in the 4 cups of water and stir well to combine.

6- Simmer the Stew:

• Bring the mixture to a gentle simmer, then reduce the heat to medium.
• Cover the pot and let it simmer for 25 to 40 minutes, or until the beef is tender and the flavors are well combined.

7- Serve:

• Serve the stew hot, accompanied with soft, fluffy white rice.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Equipment: Large pot or Dutch oven, wooden spoon, knife, cutting board
Calories per serving: Approximately 400
Protein: 30g
Fat: 18g
Carbohydrates: 30g

Cooking Tips

• For added depth of flavor, consider deglazing the pot with a splash of red wine before adding the water.
• You can also adjust the seasoning and spice level to your preference.

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Traditional Beef and Chickpea Stew