Air Fryer Vegetables

Indulge in a delightful and nutritious side dish with our Perfectly Crisp Air Fryer Vegetables. This recipe transforms your favorite vegetables into a crispy, flavorful, and healthy option that's sure to complement any meal. Quick to prepare and even quicker to cook, it's an ideal way to enjoy a medley of fresh flavors with minimal effort.

Ingredients

🥦 1 cup broccoli florets
🥕 1 cup sliced carrots
🌶️ 1 bell pepper, sliced
🍄 1 cup mushrooms, halved
🧄 2 cloves garlic, minced
🧂 1 teaspoon salt
🌿 1 teaspoon dried oregano
🍋 1 tablespoon lemon juice
🫒 2 tablespoons olive oil
🌶️ 1/2 teaspoon red pepper flakes (optional)

Instructions

1- Prep the Vegetables:

• Wash all the vegetables thoroughly and pat them dry with a paper towel.
• Cut the broccoli into small florets, slice the carrots thinly, slice the bell pepper, and halve the mushrooms.

2- Season the Vegetables:

• In a large mixing bowl, combine the prepped broccoli, carrots, bell pepper, and mushrooms.
• Add the minced garlic, salt, oregano, and red pepper flakes (if using).
• Drizzle with olive oil and lemon juice. Toss the vegetables well to ensure they are evenly coated with the seasoning.

3- Preheat the Air Fryer:

• Set your air fryer to 375°F (190°C) and preheat it for about 5 minutes.

4- Cook the Vegetables:

• Place the seasoned vegetables in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
• Cook for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.

5- Serve:

• Once the vegetables are golden and crispy, remove them from the air fryer.
• Serve immediately as a side dish or a healthy snack.

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Calories per Serving: 120
Proteins: 3g
Fats: 7g
Carbohydrates: 14g
Equipment: Air fryer, mixing bowl

Cooking Tips

• Ensure that the vegetables are cut into similar sizes for even cooking.
• Do not overcrowd the air fryer basket; this ensures the vegetables become crispy rather than steamed.

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Perfectly Crisp Air Fryer Vegetables