Air Fryer Chicken with Mango Salsa

Elevate your weeknight dinners with this easy and flavorful Air Fryer Chicken paired with a vibrant Mango Salsa. The tender, seasoned chicken is perfectly cooked in the air fryer, while the refreshing salsa brings a touch of sweetness and a hint of spice. This dish is not just a feast for your taste buds but also a breeze to prepare!

Ingredients

For the Chicken:
🍗 3 to 4 chicken breasts
🧂 1 teaspoon salt
🌶️ 1 teaspoon paprika
🌿 1 teaspoon cumin
✨ 1 teaspoon turmeric
🧅 1 teaspoon onion powder
🧄 1 teaspoon garlic powder
🌶️ 1/2 teaspoon cayenne pepper (or to taste)
🧂 1/2 teaspoon black pepper
🫒 2 tablespoons olive oil

For the Mango Salsa:
🥭 1 mango, peeled and diced
🧅 1/2 small red onion, diced
🌶️ 1/2 bell pepper (any color), diced
🌶️ 1 jalapeño, deseeded and diced
🌿 Cilantro, to taste
🍋 Juice of 1 lime
🧂 1/4 teaspoon salt
🧂 1/4 teaspoon black pepper (or to taste)

Instructions

1- Prepare the Chicken:

• In a bowl, mix together the salt, paprika, cumin, turmeric, onion powder, garlic powder, cayenne pepper, and black pepper.
• Drizzle olive oil over the chicken breasts and rub it in evenly. Season the chicken with the spice mixture on both sides.

2- Cook the Chicken:

• Preheat your air fryer to 400°F (200°C).
• Place the seasoned chicken breasts in the air fryer basket and cook for 15 minutes, turning them halfway through the cooking time.
• Ensure the chicken reaches an internal temperature of 165°F (74°C).

3- Prepare the Mango Salsa:

• In a large mixing bowl, combine the diced mango, red onion, bell pepper, and jalapeño.
• Add the cilantro and lime juice.
• Season with salt and black pepper, then gently mix until well combined.

4- Assemble the Dish:

• Once the chicken is cooked, let it rest for five minutes before slicing.
• Serve sliced chicken over a bed of white rice (optional).
• Top with the fresh mango salsa and garnish with additional cilantro and lime wedges, if desired.
• Enjoy this delightful and nutritious meal!

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approx. 350 per serving
Equipment: Air fryer, mixing bowls, knife, cutting board
Nutritional Info per Serving: Proteins: 30g, Fats: 12g, Carbohydrates: 25g

Cooking Tips

• For extra flavor, marinate the chicken in the spice mixture for a few hours before cooking.
• Adjust the level of heat by adding more or less jalapeño to the salsa.

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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Air Fryer Chicken with Mango Salsa