Amba Sauce

Amba sauce is a versatile, tangy, and slightly spicy condiment that hails from Middle Eastern cuisine. Its blend of flavors makes it a perfect accompaniment for a variety of dishes, from sandwiches and falafel to egg rolls and samosas. Its delightful mix of sweet mango and aromatic spices will elevate any meal.

Ingredients

🥭 1 large mango, peeled and chopped
🧄 2 cloves of garlic
🫒 1 tablespoon olive oil
🌕 1/2 teaspoon turmeric
🌶 1/2 teaspoon cayenne pepper
🍛 1 teaspoon curry powder
🌿 1 tablespoon fenugreek powder
🧂 1/2 tablespoon salt (or to taste)
💧 1 cup water
🍏 1 cup apple cider vinegar

Instructions

1- Prepare the Mango:

• Begin by peeling and chopping a large mango into small pieces.
• If you have smaller mangoes, use a couple to achieve the same amount.

2- Combine Ingredients:

• In a medium-sized pot, add the chopped mango pieces.
• Add in the garlic cloves, olive oil, turmeric, cayenne pepper, curry powder, fenugreek powder, salt, water, and apple cider vinegar.

3- Cook the Mixture:

• Bring the mixture to a boil over medium heat.
• Allow it to cook for 8 to 10 minutes, or until the mango pieces are softened.

4- Process and Cool:

• Once softened, remove the pot from the heat.
• You can choose to leave the mixture chunky or purée it into a smooth sauce using an immersion blender or food processor for a uniform texture.

5- Store and Enjoy:

• Let the sauce cool down to room temperature.
• Pour the cooled amba sauce into a Mason jar or an airtight container.
• Store the jar in the refrigerator for up to two weeks.
• Enjoy this flavorful sauce with your favorite meals!

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8
Calories per Serving: Approximately 45

Nutrition per Serving:

• Proteins: 0.5g
• Fats: 2g
• Carbohydrates: 8g

Equipment: Medium-sized pot, immersion blender or food processor (optional), Mason jar or airtight container

Cooking Tips:

• Adjust the cayenne pepper to your heat preference for a milder or spicier sauce.
• For a sweeter version, consider adding a teaspoon of honey or sugar.

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Amba Sauce