Kofta and Potato Stew

Experience the heartwarming comfort of a traditional Middle Eastern dish with this Kofta and Potato Stew. Bursting with aromatic spices and wholesome ingredients, this stew is perfect for a cozy family meal. Serve it hot with a side of vermicelli rice for a complete, satisfying dinner.

Ingredients

🥩 1 pound of ground beef
🧅 1 medium-sized onion, finely chopped
🧄 2 cloves of garlic, finely chopped
🌿 1/2 cup parsley, finely chopped
🌶️ 2 tablespoons pepper paste
🧂 1 teaspoon salt
🌶️ 1 teaspoon paprika
🌿 1/2 teaspoon cumin
🌿 1/2 teaspoon coriander
🌶️ 1/2 teaspoon black pepper
🌶️ 1/2 teaspoon chili flakes
🌿 1/8 teaspoon cinnamon

For the Stew:
🫒 2 tablespoons olive oil
🧅 1 medium-sized onion, diced
🥔 4 potatoes, diced
🍅 1 tomato, diced
🥫 1 6oz can of tomato paste
💧 4 cups of warm water
🧂 1 teaspoon salt or to taste
🌶️ 1/2 teaspoon black pepper

Instructions

1- Prepare the Kofta:

• In a large bowl, combine the ground beef, finely chopped onion, garlic, and parsley.
• Add the pepper paste, salt, paprika, cumin, coriander, black pepper, chili flakes, and cinnamon.
• Mix thoroughly until all ingredients are well combined.
• Form the mixture into balls approximately 1 inch in diameter.

2- Cook the Kofta:

• Heat a large pan over high heat and add the olive oil.
• Once the oil is hot, add the kofta balls.
• Sear them lightly on all sides until browned, then remove from the pan and set aside.

3- Prepare the Stew:

• In the same pan, add diced onion and potatoes.
• Cook for about 5 minutes until onions are translucent and potatoes begin to soften.
• Add the diced tomato and tomato paste. Stir until well combined and let cook for a couple of minutes.

4- Combine and Cook:

• Return the seared kofta balls to the pan.
• Pour in the warm water, and season with salt and black pepper.
• Mix well, cover the pan, and let it simmer on medium heat for about 20 minutes, or until the potatoes are cooked through and the stew has thickened.

5- Serve:

• Garnish with freshly chopped parsley if desired.
• Serve hot with a side of rice or bread.

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories per serving: Approximately 350 kcal
Nutritional Information per serving: Protein: 25g, Fat: 20g, Carbohydrates: 25g
Equipment: Large pan, mixing bowl, spatula

Cooking Tips

• Ensure the kofta balls are evenly sized for uniform cooking.
• Adjust the spices according to your taste preference for more or less heat.
• Add more water if you prefer a thinner stew.

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Kofta and Potato Stew