@dannewton just finished a 6.3km run, that lasted for 38 minutes.
This run helped dannewton burn 532.0 calories.

Description from Strava: Distance - 6.3km
Elapsed Time 39m 46s
Avg Speed - 10.06km/h
Avg Pace - 05:58min/km
Avg Cadence - 178spm
Avg HR - 149bpm
Max HR - 166bpm
Elevation - 73m
Estimated Calories burned - 532
Relative effort - 22
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟱:𝟬𝟬/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟭𝟬"/km.
😎 Heat (28.3°C) cost you 𝟬'𝟭𝟮"/km.
🌬️ Wind (19.1km/h) cost you 𝟬'𝟯𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟬𝟴".
🔥 Estimated energy cost: 518-633 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 27km tomorrow, or 33km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:79% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19599479794

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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