@dannewton just finished a 6.33km run, that lasted for 39 minutes.
This run helped dannewton burn 507.0 calories.

Description from Strava: Distance - 6.34km
Elapsed Time 41m 59s
Avg Speed - 9.72km/h
Avg Pace - 06:10min/km
Avg Cadence - 176spm
Avg HR - 139bpm
Max HR - 163bpm
Elevation - 72m
Estimated Calories burned - 507
Relative effort - 11
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 60 football fields!
Adjusted Pace: 𝟱:𝟰𝟴/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
😳 Heat (20.6°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (11.9km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟱".
🔥 Estimated energy cost: 516-630 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 2km tomorrow, or 36km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:113% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19544614392

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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