@dannewton just finished a 15.56km run, that lasted for 94 minutes.
This run helped dannewton burn 1286.0 calories.

Description from Strava: Distance - 15.56km
Elapsed Time 1h 40m 0s
Avg Speed - 9.89km/h
Avg Pace - 06:04min/km
Avg Cadence - 175spm
Avg HR - 146bpm
Max HR - 162bpm
Elevation - 119m
Estimated Calories burned - 1286
Relative effort - 44
Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟯/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
😎 Heat (25.2°C) cost you 𝟬'𝟬𝟵"/km.
🌬️ Wind (20.5km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟬𝟳".
🔥 Estimated energy cost: 1266-1548 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 4.5km tomorrow, or 12km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:109% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19217302461

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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