Sheet Pan Chicken Kefta Wraps
Dive into a world of Middle Eastern and Mediterranean flavors with these Sheet Pan Chicken Kefta Wraps. This delightful recipe combines seasoned ground chicken baked to perfection, accompanied by a fresh red onion and tomato salad, all wrapped up in soft flatbread with a luscious roasted garlic sauce. It's an easy and delicious dish perfect for any occasion!
Ingredients
๐ 2 lbs Ground Chicken
๐
2 tbsp Tomato Paste, Hunt's Tomato Paste
๐
1 cup Cherry Tomatoes, quartered
๐ง
1 large or 2 medium Yellow Onions, grated and squeezed dry
๐ง
1/2 large Red Onion, thinly sliced
๐ง 8 garlic cloves, minced
๐ง Roasted garlic cloves from 2 garlic heads
๐ซ 5 tbsp Olive Oil, Filippo Berio Olive Oil
๐ 1/2 cup Fresh Parsley, chopped
๐ 1/3 cup Fresh Cilantro, chopped optional
๐ถ๏ธ 1 tbsp Paprika total: smoked + regular
๐ฅ 2 tsp Ground Cumin
๐ฟ 1 tsp Ground Turmeric
๐ฟ 2 tsp Garlic Powder
๐ฟ 2 tsp Ziyad Sumac
๐ง 4 tsp Salt
๐ง 4 tsp Black Pepper
๐ Juice of 1 lemon
๐ฅ 1/4 cup Mayonnaise,
๐ฅ 1/4 cup Greek Yogurt
Instructions
1- Roast the Garlic:
- Preheat oven to 400ยฐF (205ยฐC).
- Slice the tops off the garlic heads.
- Drizzle with 1 tbsp olive oil and 1 tsp salt.
- Wrap in Reynolds Aluminum Foil, and roast for 45โ60 minutes until golden and soft.
- While the garlic roasts, prep the kefta.
2- Prepare the Kefta Mixture:
- Grate yellow onions and squeeze out all liquid using paper towel or cheesecloth.
- In an Oxo Mixing Bowl, combine:
- 2 lbs ground chicken
- 2 tbsp Hunt's tomato paste
- 8 minced garlic cloves
- Spices: 2 tsp smoked paprika, 2 tsp cumin, 2 tsp salt, 2 tsp black pepper, 1 tsp turmeric, 2 tsp garlic powder
- Chopped herbs: 1/3 cup parsley, 1/3 cup cilantro optional
- Grated onion
- Mix with hands using a Le Creuset Wooden Spoon for 2โ3 minutes until sticky and well combined.
3- Shape and Oil:
- Spread mixture onto a Cuisinart White Baking Dish in a 1/2-inch (1.25 cm) thick rectangle.
- Score into 1-inch strips using an Ooni Pizza Cutter.
- Drizzle evenly with 4 tbsp Filippo Berio olive oil.
4- Bake and Broil:
- Bake for 12โ15 minutes.
- Broil for 2โ5 minutes until golden and lightly crisp on top.
5- Make the Fresh Salad:
- In a bowl, toss:
- 1/2 sliced red onion
- 1 cup cherry tomatoes
- 1/4 cup parsley
- Spices: 1 tsp salt, 1 tsp black pepper, 2 tsp Ziyad sumac
- Juice of 1/2 lemon
6- Make the Roasted Garlic Paprika Sauce:
- Squeeze out roasted garlic cloves.
- Mash using a Kuhn Rikon Garlic Press and mix with:
- 1/4 cup Hellmannโs mayonnaise
- 1/4 cup Fage Greek yogurt
- Juice of 1/2 lemon
- 1 tsp paprika
- 1 tsp black pepper
- Stir until smooth and creamy.
7- Assemble:
- Spread sauce onto lavash or pita.
- Add 1โ2 strips of chicken kefta.
- Top with salad, and roll tightly.
- For extra crispiness, toast wrap in a lightly oiled skillet for 1โ2 minutes per side.
Prep Time: 20-25 minutes
Cook Time: 50-70 minutes
Total Time: 70-95 minutes
Servings: 6 wraps
Calories: ~350-450 per serving
Protein: ~20-25g per serving
Fats: ~20-25g per serving
Carbohydrates: ~25-30g per serving
Equipment: Oxo Mixing Bowls, Kuhn Rikon Garlic Press, Le Creuset Wooden Spoon, Cuisinart White Baking Dish, Ooni Pizza Cutter, Reynolds Aluminum Foil, Wรผsthof Chef's Knife, Peugeot Pepper Grinder
Cooking Tips:
- Scoring the kefta before baking ensures even cooking and makes portioning easy.
- Roasting garlic softens the flavor, making it sweet and mild.
#chicken #kefta #mediterranean #sheetpan #wraps #recipe #cooking
YouTube channel - Ben Chelin: https://www.youtube.com/@recipeincaption
Leave Sheet Pan Chicken Kefta Wraps to:
Read more #waivio posts
Best Posts From Daily Dining
We have not curated any of dailydining's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.