Keto Okonomiyaki

Delve into the flavors of Japan with this Keto Okonomiyaki! This savory pancake brings the delightful taste of a traditional okonomiyaki with a keto twist. Perfectly low-carb, this dish features a delicious combination of crispy bacon, tender cabbage, and a mix of flavorful toppings, bringing a nutritious yet indulgent main course to your plate.

Ingredients

🧈 1 tablespoon butter, softened
🧀 1 tablespoon cream cheese, softened
🌰 2 tablespoons almond flour
🌾 1 tablespoon flax meal
🧂 ½ teaspoon baking powder
🧂 ¼ teaspoon salt
🥚 1 large egg
🥬 3 ounces green cabbage, shredded
🥓 2 slices bacon, thickly sliced and chopped
🥫 ¼ cup mayonnaise
🍶 1 teaspoon unseasoned rice vinegar
🍅 1 ½ tablespoons sugar-free BBQ sauce (brand detail unclear from a visible red bottle)
🌿 ½ tablespoon seaweed flakes or nori flakes
🐟 1 tablespoon bonito flakes

Instructions

1- Mayonnaise Sauce Preparation:

• Combine ¼ cup mayonnaise with 1 teaspoon unseasoned rice vinegar in a small ceramic mixing bowl and stir until smooth.

2- Batter Preparation:

• In a large mixing bowl, mix together 1 tablespoon of softened butter, 1 tablespoon of softened cream cheese, 2 tablespoons almond flour, 1 tablespoon flax meal, ½ teaspoon baking powder, and ¼ teaspoon salt.
• Stir until the mixture is crumbly and well-blended.

3- Incorporate Egg:

• Add 1 large egg to your crumble mixture.
• Stir until you achieve a smooth and consistent batter.

4- Add Cabbage:

• Fold in 3 ounces of shredded cabbage.
• Ensure it’s well-coated with batter.

5- Cook Bacon:

• Using a preheated non-stick skillet on a portable gas stove, cook the chopped slices of bacon until they reach a slight crisp without overbrowning.

6- Form Pancake:

• Spread the cabbage batter evenly over the bacon to form a pancake.

7- Cooking - First Side:

• Cover the skillet with a glass lid and cook the pancake for 5–7 minutes.

8- Flip and Cook - Second Side:

• Once the edges are loosened, flip the pancake using a spatula.
• Cook the other side for another 5–7 minutes covered until golden brown.

9- Serving and Garnishing:

• Transfer the pancake to a serving plate.
• Evenly spread 1 ½ tablespoons of sugar-free BBQ sauce over the top.
• Use a squeeze bottle to drizzle the prepared mayonnaise sauce in a decorative manner.
• Garnish the pancake with 1 tablespoon of bonito flakes and ½ tablespoon seaweed or nori flakes.

10- Serve:

• Cut the pancake into quarters and enjoy immediately.

Prep Time: 10-15 minutes
Cook Time: 10-14 minutes
Total Time: 20-29 minutes
Servings: 2
Nutrition per Serving:

• Calories: 487.38
• Fats: 45.02g
• Net Carbs: 4.16g
• Protein: 10.32g
  Equipment:
• Mixing bowls (ceramic and large)
• Skillet/Frying pan (non-stick)
• Portable gas stove
• Spatula
• Squeeze bottle for mayonnaise (recommended)
• Knife
• Measuring cups and spoons

Cooking Tips

• Use high-quality non-stick pans to prevent the batter from sticking.
• Customize toppings as preferred, adding cheese or other proteins if desired for non-keto options.

#keto #okonomiyaki #japanesecuisine #lowcarb #savorypancake

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Keto Okonomiyaki