keto Tag Posts Index

Misty Rain - Raspberry Jam - Freezer Veggies - by Sunscape

It has been a wet week off and on. Gardening between rain is fun as everything is soaking wet. But I get it done. I still had 2 quarts of raspberries in the freezer

The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower

Catching Up with Keto Meal Photos - by Sunscape

I don't know how time goes by so quickly before I catch up with editing photos for postings. Then they sit in the cue, waiting to be shared with all of you. Do any

Kitchen Duty on a Rainy Day - Making Kimchi & Pickled Radish - by Sunscape

I love fermented foods, not only for the taste, but for the good bacteria that benefit my gut. When I got up, there was a soft rain falling, and it was to last most

Testing Keto Bread Recipes - Comparing Textures - by Sunscape

I love bread! Being on a Keto-style diet is tough for me because I love my carbs. I decided to delve into making keto-friendly recipes this week. The following are

Gardening Update - Planting and Flowers - by Sunscape

Even with cold nights, the plants are tolerating the weather for the most part. The strawberry plants in the tower garden are coming back slowly. I found this one

Keto: Fuerza de voluntad al mando | Keto: Willpower in Charge

Hace ya 20 días que comencé el plan de alimentación Keto, lo que se traduce a consumir sólo carnes, huevos, quesos, grasas buenas y carbohidratos provenientes de

Fried Catfish Sandwich for Dinner - by Sunscape

Yep, that's what I made, Catfish sandwiches for dinner. Simple and oh so tasty! I'm going back in my edited photos, trying to catch up with some posts that were

Keto Update - Doing Puzzles - Snowing Again - by Sunscape

Normally, my salads have Olive Oil and Vinegar as a dressing, but on this day, I kicked it up a notch and went for Ranch dressing. I had to get serious, once again,

Keto Salad - Turkey & Gravy - Fasting - by Sunscape

This month, I've been a bit naughty by adding some carbs while on my Keto diet. I had a nice-sized turkey breast in the freezer and just wanted some comfort food

Weight Loss has Stalled but Still Doing Keto-Low Carb - by Sunscape

Dropping the first 22 lbs. seemed almost effortless, yet the past two weeks I just keep fluctuating up and down 2-3 lbs. I have a decent sized salad for lunch and

Chitting Potatoes - Seed Planning - Seed Starting - by Sunscape

Well, I opened my bag of potatoes to cook for dinner and look what I found. They had been in the cold garage but with the temps so low I had brought them into the

Craving A Bacon Cheeseburger - by Sunscape

Craving a burger with bacon when you're on a low carb diet is fine, except when I put it on a Ciabatta roll, lol. I mean, I could have had it without the roll, but

Keto Lunch Smoked Oysters Anyone - Making Yogurt - Seeding Petunias - by Sunscape

Yogurt I had to take time out in the early morning to get another batch of yogurt started. It takes 36 hours in the yogurt machine to come to completion. I like

Prepping Breakfast Freezer Meals - Keto Lunch - by Sunscape

I finally got to the supermarket to restock the fridge with fresh veggies for my Keto meals. It had been storming so much that I won't drive when the roads are so

Keto-ish Salad & Reuben's for Dinner

Lately it has been a little hard sticking to a Keto diet. Perhaps it is the constant snow and cold, but comfy food keeps calling me. I do have a large salad with

Keto, Low Carb, and Intermittent Fasting - by Sunscape

When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I

Gut Health with Kefir Water - by Sunscape

It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a

Mi versión de Pimentones Rellenos/My Version of Stuffed Bell Peppers

¿Qué tal, comunidad? La verdad es que la cocina no es algo que me haya caracterizado nunca. Sin embargo, desde que me casé y ahora vivo solo con mi esposa y mi hijo,

Staying Warm - Artisan Bread - Making Yogurt - Snuggle Time - by Sunscape

The temps outside are still fridged and we are expected to get 1 1/2 foot more snow this weekend. All in all, I'm keeping busy in the kitchen doing odds and ends.